Meditation
Meditation offers a serene escape from the fast-paced world, allowing you to reconnect with your inner self. Guided by experienced instructors, these sessions provide a structured approach to mindfulness, ensuring that participants of all levels, from beginners to advanced practitioners, feel supported.
The benefits include:
- Stress relief: Calm your mind and reduce anxiety with techniques like mindful breathing and visualization.
- Improved focus: Enhance your concentration and mental clarity through sustained attention practices.
- Emotional balance: Cultivate positivity, self-awareness, and inner peace.
Sessions often include themes like gratitude meditation or loving-kindness, paired with optional sound therapy for a deeper experience. Whether in a tranquil indoor setting or surrounded by nature, meditation helps nurture your mental and emotional well-being.
Yoga
Discover the transformative power of yoga through sessions designed to harmonize your body and mind. These classes are tailored to suit all levels, offering a blend of physical postures, breathing techniques, and mindful relaxation.
Key highlights:
- Hatha Yoga: Focus on foundational poses to improve flexibility and strength.
- Vinyasa Flow: Experience fluid movement synchronized with breath for energy and vitality.
- Restorative Yoga: Indulge in deep relaxation with gentle stretches and prolonged holds.
Each session emphasizes improving posture, balance, and overall health, while also reducing stress. Whether indoors or in a natural setting, yoga is a holistic journey to better physical and mental well-being.
Ayurvedic Treatments
Step into the ancient world of Ayurveda, where natural healing meets modern wellness. Rooted in traditional Indian medicine, these treatments are customized to your unique body type (dosha), promoting holistic balance and vitality.
What to expect:
- Therapeutic massages: Rejuvenate with oil-based therapies like Abhyanga or Shirodhara for stress relief.
- Herbal remedies: Enhance your body’s natural defenses with detoxifying teas and supplements.
- Panchakarma detox: A comprehensive cleansing program to eliminate toxins and rejuvenate the body.
- Beauty and skin care: Natural scrubs, masks, and oils for glowing skin and hair.
These treatments not only alleviate physical discomfort but also boost immunity, improve digestion, and enhance mental clarity. Ayurveda offers a harmonious blend of relaxation and revitalization.
- After making the payment, any booking cannot be cancelled. Hence, once the payment is made it will not be refunded.
- Additional services and excursions that are optional may be provided, though for an additional charge
- The official check-in time at all hotels is at 12:00 pm
- The official check-out time at all hotels is at 11:00 am
- Visits to wild life parks will be at one’s own risk. Jeeps and such vehicles that are available here are without air conditioning and come with basic insurance covers (not comprehensive as in the case of vehicles we use for our tours).